Tips for Reducing Acid Reflux Symptoms


Posted By Author on July 15, 2021

Occasional heartburn is normal for most people, but if indigestion and acid reflux symptoms become more frequent, do not suffer in silence. Charleston GI specialist offers tips for reducing acid reflux symptoms. For those experiencing heartburn a few times a week, this could be a sign of chronic acid reflux, also known as Gastroesophageal Reflux Disease (GERD).

GERD occurs when stomach acids rise into the esophagus, causing the lower esophageal sphincter (LES), the valve that separates the two, to weaken. Studies show that about 20% of Americans live with GERD, making it one of the most common gastrointestinal disorders.

Your trusted Charleston gastroenterologists can help, suggesting lifestyle changes to reduce heartburn symptoms and prevent GERD. Here are tips for reducing acid reflux symptoms.

Avoid Trigger Foods & Find Comfort in Fiber

Dietary changes can make a significant impact for patients suffering from digestive tract problems. Be sure to avoid foods that are acidic, such as:

  • Citrus fruit juice
  • Tomato sauce or tomatoes
  • Fried or greasy food
  • Coffee
  • Carbonated beverages
  • Garlic and onion

Our Charleston GI doctors recommend a high-fiber diet to reduce acid reflux symptoms. In addition to lean protein, try to incorporate the following fiber-rich foods into your diet:

  • Whole grains (oatmeal, brown rice, etc.)
  • Root vegetables (carrots, beets, etc.)
  • Green vegetables (broccoli, spinach, etc.)
  • Nuts
  • Fruit with high water content (watermelon, strawberries, etc)

Ginger helps reduce inflammation and can aid in preventing heartburn – plus it’s great for calming an upset stomach.

Don’t Try to Sleep After a Meal

Taking a snooze after a filling meal can be tempting – but laying down could cause digestive problems and painful symptoms to flare up. Because you swallow less while sleeping, the bodily mechanism that pushes stomach acid back down is reduced.

That is why it is best to avoid eating three hours before bedtime. If you do lay down, keep your head elevated about four to six inches.

Lose Weight & Eat Smaller Meals

If you are overweight, our experienced team can help create a diet plan that both avoids trigger foods and helps you shed some pounds. Additionally, eating smaller meals can contribute to weight loss and reduce common digestive symptoms.

Quit Smoking & Avoid Alcohol

There are many reasons to quit smoking – and relieving painful heartburn is just one of them! Alcohol can also be a trigger, so it is best to avoid drinking.

When Is It Time to See a Charleston GI Doctor?

Keep a close eye on your symptoms. If digestive system issues worsen over time, come see our GI specialist today!

Acid reflux symptoms can include:

  • Chronic cough
  • Lump Sensation or discomfort in the throat
  • Frequent heartburn that leads to nausea or vomiting
  • Difficulty sleeping
  • Persistent heartburn that is not alleviated by over-the-counter medications

An endoscopy may be recommended to diagnose digestive disorders and determine a treatment plan.

Concerned or Have Questions? Call Charleston GI Today!

Our physicians are equipped to treat a wide variety of GI conditions, including Crohn’s disease, ulcerative colitis, irritable bowel syndrome, kidney disease, celiac disease and more! We are committed to providing a higher standard of caring – and helping you find relief from symptoms like heartburn, indigestion and abdominal pain.

Call our GI specialist today to schedule your appointment! No referral needed!