Beat the Bloat: The Who, What, Why, and How of Stomach Bloating

Posted By Author on November 20, 2023

Most people have experienced it before: that uncomfortable feeling of fullness that leaves you wondering if a big lunch is to blame. Maybe a certain ingredient is the culprit for the tightness in your belly … or perhaps a digestive issue that’s yet to be diagnosed?

Understanding your digestive system is key to beating the bloat and alleviating symptoms. 

Here at Charleston GI, our board-certified gastroenterologists can help! Read on to learn more about the causes of bloating, then contact us today to find relief!

What is Bloating? 

Bloating occurs when the GI tract becomes filled with air, often resulting in a sensation of fullness or tightness in the belly. These symptoms may also be paired with gas, and in some cases, abdominal swelling or stomach pain.

But if you are experiencing the following symptoms, contact your gastroenterologist in Charleston, SC to rule out a more serious issue:

  • Blood in the stool
  • Noticeable weight loss
  • Vaginal bleeding
  • Nausea
  • Vomiting
  • Diarrhea
  • Fever
  • Heartburn

Why Is My Stomach Bloated? 

There are numerous potential causes of excess gas or air in the GI tract, including the following:

  • Eating too quickly and swallowing air
  • Constipation 
  • Overeating
  • Food intolerance or sensitivity
  • Premenstrual Syndrome (in women)
  • Celiac disease
  • Irritable Bowel Syndrome (IBS)
  • Bowel or bladder blockage

The causes of gas and bloating span the spectrum, from very simple to possibly severe, so a visit to a GI doctor near you is recommended – especially if you are experiencing chronic or frequent stomach bloating.

Who Is Susceptible to Stomach Bloating? 

Stomach bloating is a common issue that can affect anyone. In fact, between 10% and 25% of healthy people report feeling bloated on occasion. In women, up to 75% experience intestinal gas or bloating before and during their period.

How Can I Relieve Symptoms of Stomach Bloating? 

Determining the underlying cause of abdominal bloating informs your local GI specialist’s next steps. Once the cause has been identified through a physical exam, your gastroenterologist will likely recommend some lifestyle changes to help relieve symptoms. Your GI doctor may suggest the following: 

  • Add regular exercise or physical activity to your routine.
  • Stay hydrated by drinking plenty of water.
  • Consume smaller, more frequent meals.
  • Incorporate more fiber into your diet.
  • Avoid processed foods as often as possible.
  • Practice mindful eating.
  • Take note of reactions that could indicate a food sensitivity, like lactose intolerance.

If symptoms could indicate a more serious condition or digestive disease, your Charleston GI specialists may perform a colonoscopy or endoscopy.

Questions? Contact Charleston GI Today! 

Here at Charleston GI, our board-certified gastroenterologists are equipped with the most up-to-date tools and training, so we’re uniquely prepared to treat a wide variety of digestive system conditions. 

If you are experiencing uncomfortable stomach bloating symptoms, please do not suffer in silence. Come see us at one of our four convenient Charleston area locations – in West Ashley, Mount Pleasant, Summerville, and Carnes Crossroads. There’s no referral needed, so schedule an appointment today with your local GI specialists!